
We explore the complexities of Japanese food culture and its impact on health, addressing how American influences have altered traditional diets. Jeff discusses the importance of rice in Japanese meals and his personal transition to healthier rice options. We delve into portion control within Japanese dining customs and the concept of intuitive eating. The conversation shifts to Japanese cultural nuances, including language, religion, and familial expectations, emphasizing the importance of acknowledging expertise both in healthcare and family matters. Additionally, we discuss the role of social support systems, religious influences, and the cultural dynamics surrounding aging and caregiving in Japanese American communities.
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